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Eat Fat, Get Thin Diet
High Protein, Low Carb Diet, Moderate Calories and High Fat
Weight Loss Diet Information - How to Reduce Weight

Eat Fat, Get Thin Diet

What is The Eat Fat, Get Thin Diet

This diet, written by Barry Groves, is a high fat, high protein, low carb diet. It differs slightly from the Atkins diet by allowing a little more carbs per day (60g).

What You Eat on The Eat Fat Get Thin Diet

Typical calorie intake per day between 1500-2000 calories. Unlimited quantities of fried bacon, eggs and kidneys. Portions of cheese, mayonnaise, coffee with cream, butter and broccoli.

How The Eat Fat Get Thin Diet Helps You Lose Weight

Low carb intake will cause fluid loss of several pounds, and low calorie intake may cause a certain amount of body fat loss. The diet may be questionable as a long-term healthy solution to weight loss as Groves encourages people to leave visible fat on meat, to eat up to 3,000 calories a day and you needn't exercise if you don't want to.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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