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Egg Diet - Weight Loss Plan
High Protein Low Carb Diet Rich in Eggs and Egg Dishes
Weight Loss Information - How to Reduce Weight


Egg Diet

What is The Egg Diet

The Egg Diet is a high-protein, low-carbohydrate diet. It is a variant of the Atkins diet but involves eating slightly more eggs.

What You Eat on The Egg Diet

Unlimited high protein foods like eggs, cheese, and meat. Fat or calories are not counted. Unlimited vegetables as long as they are not sweet or starchy. Lots of salad with tons of your favorite dressing is just fine, but a baked potato is off limits. In fact, all breads, sweets, pasta, and other starchy foods are off limits. Most processed food is also off limits because it is high in carbohydrates.

How The Egg Diet Helps You Lose Weight

Some people have successfully lost weight by following the Egg Diet. But despite this, there are still some serious outstanding health issues associated with high protein diets and some weight loss experts are not ready to approve the benefits of high protein low carb diets.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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