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Fat Flush Diet Plan
1200-1500 Calorie Plan to Increase Metabolism, Reduce Toxins and Boost Fat Loss
Weight Loss Information - How to Reduce Weight


The Fat Flush Diet Plan

What is The Fat Flush Plan

The Fat Flush diet claims to increase metabolism, flush out the system of toxins and accelerate the loss of body fat. The diet plan focuses on promoting a balanced lifestyle and healthy habits. There are supplements you can buy which allegedly assist the weight loss and detox process.

The Fat Flush Diet Plan

The first 2 weeks averages 1200 calories a day, to promote fast weight loss. This two-week phase is supposed to transform your basic shape by accelerating fat loss from your body's fat storage areas, such as your hips, thighs and buttocks. Phase 2 program is designed for ongoing weight loss, with 1200 to 1500 calories each day. Phase 3 is a maintenance program for long-term weight control based on a 1500 calorie per day diet.

How The Fat Flush Plan Helps You Lose Weight

All diets, including the Fat Flush Plan, which involves a net decrease in calories, will result in short-term weight loss. Unless the diet is sensible and sustainable however, it will usually result in weight regain.

Weight Loss Diets
Almost all diet programs help us lose weight and teach us something about healthy weight loss. There's no such thing as an ideal weight loss diet. But ideally, follow a balanced diet, set realistic weight loss goals and set aside enough time for aerobic exercise.

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