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Fit For Life Diet Program
Food-Combing Weight Loss Diet Without Dairy Foods or Refined Sugar
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Fit for Life Program

What is The Fit for Life Program

Fit for Life was a book written in the early 80's by Harvey and Marilyn Diamond. The authors are believers in a type of "food combining" whose theory states that when foods are combined inappropriately, they become "rotten" and cannot be absorbed from the intestinal tract. This toxifies the body and makes people fat.

What You Eat on The Fit for Life Program

Fruit in the morning until noon as it helps to cleanse the system and move things along. Fruit should never be eaten with anything else. Lunch and dinner - a carbs based meal of grains, beans and veggies or a protein meal. Carbs and proteins shouldn't be mixed as they "fight" in the stomach and become toxic. Dairy foods and refined sugar are banned.

How The Fit for Life Program Helps You Lose Weight

Some people have lost weight with the Fit for Life program. However, some weight loss experts say that food combining may create deficiencies in zinc, vitamin D, vitamin B12, and possibly protein, since the diet limits animal protein and bans dairy products.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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