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Grapefruit Diet - Fad Weight Loss Diet
Based on Non-Existent "Fat-Burning" Properties of Grapefruits
Weight Loss Diet Information - How to Reduce Weight

Grapefruit Diet

What is The Grapefruit Diet

One of the most popular fad weight loss diets, the Grapefruit Diet is based on the theory that grapefruits (like cabbage) contain 'fat burning' properties. Usually the plan is 21 days and consists of lots of grapefruits, a little protein and not much else.

What You Eat on The Grapefruit Diet

A typical breakfast consists of half a grapefruit & black coffee. Lunch consists of half a grapefruit, 1 egg, some salad, a piece of dry toast & tea or coffee (no milk). Dinner consists of half a grapefruit, 2 eggs, half a head of lettuce with tomato, & tea or coffee (no milk).

How The Grapefruit Diet Helps You Lose Weight

Guaranteed to lose weight. Grapefruit is fat free, low in calories and full of vitamin C. Pink grapefruits also contain some beta-carotene. However the diet lacks sufficient iron, calcium, and many vitamins.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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