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High Protein Weight Loss Diets
Ketogenic Diet Plans High in Protein and Low in Carbohydrate
Weight Loss Diet Information - How to Reduce Weight

High Protein Diets

What Are High Protein Diets

High proteins diets are currently very popular, the most famous being Dr Atkins. High protein diets were popular in the 1970's, before saturated fat and heart disease became closely associated. Now, high protein diets are once again popular due to the faster initial weight loss they can achieve.

What You Eat on High Protein Diets

Most versions recommend large quantities of protein in unrestricted amounts, including red meat, fish, shellfish, poultry, eggs, and cheese. They forbid (or limit) pasta, bread, potatoes, fruit, many vegetables, plus any foods with large amounts of refined sugar. The diet is based on eating lots of protein like meat and eggs but almost no carbohydrates like bread, potatoes, pasta, or rice, at least for a period of time.

How High Protein Diets Help You Lose Weight

Whether the weight loss is water or fat may be beside the point. Because high protein diets may encourage over-consumption of saturated fat and cholesterol, which in turn leads to increased risk of heart disease and some cancers. Although recent studies appear to discount this, some weight loss experts are not yet prepared to give high protein diets a clean bill of health for long term use.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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