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Hip and Thigh Diets - Weight Loss Plans
Designed to Reduce Body Fat on Hips and Thigh
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Hip and Thigh Diets

What Are Hip and Thigh Diets

The idea behind Hip and Thigh Diets is that by eating certain foods we can reduce body fat on our hip and thighs. The most popular Hip and Thigh Diet in recent years was published by Rosemary Conley.

What You Eat on Hip and Thigh Diets

The basic theory behind a hip and thigh diet is to drastically reduce fat intake while eating unlimited quantities of vegetables, including potatoes and specified portions of meat and dairy foods. Three meals a day are often encouraged, and snacks can be included if the meal quantities are redistributed to accommodate them.

How Hip and Thigh Diets Help You Lose Weight

When the number of calories consumed is lower than the number of calories expended, the body loses weight. But where this weight loss occurs is determined by our genes, not the diet we follow. And if you are a woman, this weight loss is most unlikely to come initially from your hips and thighs.

Weight Loss Diets
There's no such thing as a perfect weight loss plan. Almost all weight loss programs help us lose weight and teach us something about healthy dieting. But exercise remains important for all weight loss diets, so set aside enough time for aerobic exercise.

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