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Jenny Craig Diet
Calorie Controlled Weight Loss Program With Pre-Packaged Foods
Weight Loss Information - How to Reduce Weight


Jenny Craig Diet Program

What Is The Jenny Craig Diet

One of the big names in weight loss diets, Jenny Craig is a reduced calorie weight loss diet program that focuses on balanced nutrition (60 percent carbs/ 20 percent fat/ 20 percent protein) and follows the Food Guide Pyramid. There are over 70 calorie controlled pre-packaged food products on the diet to choose from which can be delivered direct to your doorstep. The Jenny Craig program has been designed to result in a weekly weight loss of 1-2 pounds or 1 percent of body weight.

What You Eat on The Jenny Craig Diet

During the first phase of the Jenny Craig Diet program you are required to purchase a set number of meals. The calorie-level of your menu plan will vary according to your need. The lowest calorie level is 1200 calories per day. All menu plans that are nutritionally balanced according to the recommendations of the USDA Food Guide Pyramid and U.S. Dietary Guidelines.

How The Jenny Craig Diet Helps You Lose Weight

The Jenny Craig Diet program is a sensible calorie controlled weight loss plan, and many people have successfully lost weight with the program.

Weight Loss Diets
There's no such thing as a perfect weight loss plan. Almost all weight loss programs help us lose weight and teach us something about healthy dieting. But exercise remains important for all weight loss diets, so set aside enough time for aerobic exercise.

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