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Liquid Diets / Meal Replacement Weight Loss Diets
Medically Supervised or Commercial Weight Loss Program
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Liquid Diets/ Meal Replacement Weight Loss Diets

What Are Liquid Diets

This type of liquid weight loss diet consists of medically supervised liquid meal replacements that provide about 500-800 calories per day (a very low calorie plan). These then progress to include a certain amount of solid food. Usually short-term only, this type of liquid diet is usually reserved for seriously obese people who need to lose a lot of weight quickly.

What You Eat on Liquid Diets

In general, the dieter in place of one or two regular daily meals drinks liquid meal replacements. The dieter may also consume one or two meals of real food (usually low-fat and calorie-controlled). Some liquid diet programs offer pre-packaged meal-options for these real meals. Commercial liquid diets usually provide 3 shakes of about 200 calories each, plus a real evening meal of about 600 calories, for a total of about 1,200 calories.

How Liquid Diets Help You Lose Weight

These meal-replacement weight loss diets offer guaranteed weight loss due to low calorie intake. But weight regain may be a problem once the weight loss diet stops.

Weight Loss Diets
Almost all diet programs help us lose weight and teach us something about healthy weight loss. There's no such thing as an ideal weight loss diet. But ideally, follow a balanced diet, set realistic weight loss goals and set aside enough time for aerobic exercise.

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