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Low Carb Weight Loss Diets
Ketogenic Diet Plans that Force the Body to Burn Fat
Weight Loss Diet Information - How to Reduce Weight

Low Carb Diets

High protein/low-carb weight loss diets typically lead to faster weight loss than regular weight loss diets - at least to begin with - although a higher proportion of this weight loss may be fluid.

Weight Loss on Low Carb Diets

However, many clinical weight loss trials indicate that low carb weight loss diets are no more successful for long-term weight loss than any other type of calorie-reduced diet.

Health, Nutrition & Low Carb Diets

High protein, low carb weight loss diets can result in a shortfall of various nutrients and their long term health risks are unclear. Most dietitians and weight loss experts do not recommend any diet that severely restricts any of the major food groups.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.