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Pritikin Weight Loss Diet
Close to Vegetarian Diet Plan With Calorie-Controlled Meals
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Pritikin Diet

What Is The Pritikin Diet

One of the most famous weight loss diets, the Pritikin Diet was first published as a healthy diet and fitness program in 1979. It is a low-fat diet plan.

What You Eat on The Pritikin Diet

The Pritikin weight loss diet is based around the importance of calories for weight loss, but instead of calculating calories per food item, dieters are advised to plan the general calorie-content of a meal. The Pritikin Diet menu is practically vegetarian and focuses on whole, unprocessed foods like fruits, vegetables and low-fat carbohydrate foods. A healthy range of foods and generous portions should fill you up without any danger of weight gain.

How The Pritiken Diet Helps You Lose Weight

In addition to a diet plan, the Pritikin Diet Program includes regular an exercise program. Dieters are required to walk for at least 45 minutes each day. This is a healthy diet which offers the prospect of lasting weight loss.

Weight Loss Diets
Almost all diet programs help us lose weight and teach us something about healthy weight loss. There's no such thing as an ideal weight loss diet. But ideally, follow a balanced diet, set realistic weight loss goals and set aside enough time for aerobic exercise.

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