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Quick Weight Loss Diet
One of the First High Protein Diets Without Vegetables
Weight Loss Diet Information - How to Reduce Weight

The Doctor's Quick Weight Loss Diet

Written by Dr Irwin Stillman were sold between 1967 and the 80's, this diet book introduced one of the first modern high-protein weight loss diets, after which came Dr Atkins Diet, The Zone Diet etc.

The Doctor's Quick Weight Loss Diet was even more strict, allowing not even vegetables - it was basically meat, poultry, fish, cheese, eggs and water.

Now you are unlikely to find a copy, which may be for the best as any weight loss diet that discouraged vegetables is not a serious diet plan.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.