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Rotation Weight Loss Diet
Based on Rotation of Calories Per Meal for Extra Variety
Weight Loss Diet Information - How to Reduce Weight

Rotation Diet

What Is The Rotation Diet

The Rotation Diet, written by Martin Katahn, works on the basis that weight loss is best achieved by rotating or varying the amount of calories we eat. Dieters vary the number of calories they consume during a three-week period (the rotation for women is 600/900/1200 calories; for men, 1200/1500/1800) for 3 weeks.

How The Rotation Diet Helps You Lose Weight

The theory behind the Rotation Diet is that many diets fail because people become bored of dieting, so by rotating calories an increased variety and amounts of food can be introduced. Also it attempts to prevent the body's metabolism gradually slowing down (and causing a weight loss plateau) which can happen on a regular weight loss diet.

Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight loss diets help us lose weight and teach us something about healthy weight control. But exercise is an important part of all weight loss programs, so set aside enough time for an aerobic workout.

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