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Subway Weight Loss Diet
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Subway Weight Loss Diet

What Is The Subway Diet

Created by Jared Fogle, a college student that lived next door to a Subway food outlet. He was over 400 pounds at the time and when he stopped in at Subway one day, he took note of the sign that stated they offered low-fat subs. Supposedly over the next year he lost 200 pounds by skipping breakfast and consuming a 6 inch Subway turkey sub for lunch and a 12 inch veggie sub, chips and a diet coke for dinner.

What You Eat on The Subway Diet

Lunch: A six-inch turkey sub, no mayo/oil and baked potato chips.
Dinner: A foot long veggie sub.
Drinks: Unlimited diet soda through the day.
Avoid: Cheese, mayonnaise and oil on the subs

How The Subway Diet Helps You Lose Weight

Subway offers a good selection of low-calorie subs which are excellent for midday lunches or occasional snacks, especially if you're trying to lose weight. If you reduce your calorie-intake to below your calorie-expenditure, you will lose weight even if you only eat cookies.

Weight Loss Diets
Almost all diet programs help us lose weight and teach us something about healthy weight loss. There's no such thing as an ideal weight loss diet. But ideally, follow a balanced diet, set realistic weight loss goals and set aside enough time for aerobic exercise.

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