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Suzanne Somers Weight Loss Diet
Mixture of Food-Combining and Low Carb / High Protein Eating
Weight Loss Diet Information - How to Reduce Weight

Suzanne Somers Diet

What Is The Suzanne Somers Diet

Somersizing was created by Suzanne Somers. The Suzanne Somers Diet is a mixture of food combining and a low carb/high protein plan. She has become a weight loss celebrity and some dieters strongly believe in her weight loss methods.

What You Eat on The Suzanne Somers Diet

Suzanne Somers recommends natural beverages such as water and decaffeinated tea and coffee. Soft drinks and other chemical-laden beverages are discouraged. There are two levels to her plan: Level One for initial weight loss and Level Two for weight loss maintanence.

How The Suzanne Somers Diet Helps You Lose Weight

The Somersize plan recommends the consumption of 1200 calories a day. At this calorie level, you could eat virtually anything and still lose weight. However, there is no scientific evidence to suggest that food-combining assists weight loss.

Weight Loss Diets
There's no such thing as a perfect weight loss plan. Almost all weight loss programs help us lose weight and teach us something about healthy dieting. But exercise remains important for all weight loss diets, so set aside enough time for aerobic exercise.

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