Take Off Pounds Sensibly (TOPS)
Weight Loss Support Program
What Is Take Off Pounds Sensibly (TOPS)
TOPS stands for Take Off Pounds Sensibly.
TOPS is an international, non-profit, non-commercial weight-loss support
group. About 300,000 members meet weekly in 12,000 meetings throughout
Canada and the USA. Members bring their own exercise and food plan plus
a target weight from their doctor. TOPS provide group support to help
members achieve their diet and weight loss goals.
How Take Off Pounds Sensibly (TOPS) Helps
Weight Loss
There are thousands of TOPS weight loss
groups available nationwide across the USA and Canada. They allow each
group to have the freedom to "create" themselves because there
isn't a set meeting plan. Once you lose weight you "graduate"
to the next level which is KOPS or Keep Off Pounds Sensibly.
Weight Loss Diets
There's no such thing as a perfect weight loss diet. Almost all weight
loss diets help us lose weight and teach us something about healthy weight
control. But exercise is an important part of all weight loss programs,
so set aside enough time for an aerobic workout.
Return to Reviews of Weight Loss Diets
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