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Total Wellbeing Diet - Australian Weight Loss Diet
High Protein Low Fat Eating Plan to Reduce Heart Disease and Diabetes
Weight Loss Diet Information - How to Reduce Weight

Total Wellbeing Diet

One of the newer weight loss diets, the Total Wellbeing weight loss plan has been developed by Australian scientists.

Tested in the laboratories of the Commonwealth Scientific and Industrial Research Organisation (CSIRO), the Total Wellbeing diet is a high-protein, low-fat eating plan and claims to have a significant impact on weight-related health issues by reducing the risk of heart disease and Type II diabetes.

Unlike some weight loss diets such as the Atkins diet - which emphasises high-protein, fat and few carbohydrates and which has been linked to causing high "bad" cholesterol - the CSIRO diet is nutritionally balanced and can be maintained over a long term, according to researchers.

It focuses on protein-based foods such as lean red meat, fish and chicken and plenty of vegetables, cereals, dairy products and grains.

See also: Total Wellbeing Weight Loss Diet

Weight Loss Diets
Almost all diet programs help us lose weight and teach us something about healthy weight loss. There's no such thing as an ideal weight loss diet. But ideally, follow a balanced diet, set realistic weight loss goals and set aside enough time for aerobic exercise.

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