weight loss information
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Very Low Calorie Diets (VLCDs)What Are Very Low Calorie DietsAny diet with an intake of about 800 calories per day is a very low calorie diet. Such a diet should only be followed for a relatively short term (3-6 months) and only under medical supervision. What You Eat on Very Low Calorie DietsVery low calorie diets often come in the form of meal replacement foods: meal replacement drinks, soups or bars. A nutritional supplement is usually necessary to try and balance the lack of nutrients on this type of diet. How Very Low Calorie Diets Help You Lose WeightThese weight loss diets are designed only for obese people under medical supervision. Under these conditions, it typically produces significant short-term weight loss amounting to 3 to 5 pounds per week, or about 44 pounds over 12 weeks. This can improve obesity-related conditions, including diabetes, high blood pressure, and high cholesterol. Weight Loss Diets Return to Reviews of Weight Loss Diets |
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