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Very Low Calorie Diets (VLCDs)
Medically Supervised Meal Replacement Diet Program for Obese Patients
Weight Loss Diet Information - How to Reduce Weight

Very Low Calorie Diets (VLCDs)

What Are Very Low Calorie Diets

Any diet with an intake of about 800 calories per day is a very low calorie diet. Such a diet should only be followed for a relatively short term (3-6 months) and only under medical supervision.

What You Eat on Very Low Calorie Diets

Very low calorie diets often come in the form of meal replacement foods: meal replacement drinks, soups or bars. A nutritional supplement is usually necessary to try and balance the lack of nutrients on this type of diet.

How Very Low Calorie Diets Help You Lose Weight

These weight loss diets are designed only for obese people under medical supervision. Under these conditions, it typically produces significant short-term weight loss amounting to 3 to 5 pounds per week, or about 44 pounds over 12 weeks. This can improve obesity-related conditions, including diabetes, high blood pressure, and high cholesterol.

Weight Loss Diets
Almost all diet programs help us lose weight and teach us something about healthy weight loss. There's no such thing as an ideal weight loss diet. But ideally, follow a balanced diet, set realistic weight loss goals and set aside enough time for aerobic exercise.

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