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Calorie-Restricted Diets for Weight Reduction
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Calorie Restricted Diets to Lose Weight

Weight reduction can only come about by restriction of calories and increased physical activity. Although most experts recommend diets high in complex carbohydrates, restricted in total fat, and moderate in protein, popular diets that are low in carbohydrates and high in protein and fat continue to proliferate. Controlled comparative trials of these two approaches are currently under way. Because many people succumb to the aggressive marketing of "low fat" products, which often contain large quantities of simple carbohydrates, all patients should be encouraged to reduce their consumption of refined sugar and flour and eat enough protein and fiber rich carbohydrates to meet basic nutritional needs and to help control hunger. Regardless of the final nutritional composition of their diets, patients need to decrease their caloric intake to lose weight. Typically, reductions of 500 to 1000 calories a day are needed to produce weight loss at the recommended levels of 1 or 2 lb (0.45 or 0.90 kg) a week.

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