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Weight Cycling - Weight Loss Effects
No Adverse Effects on Body Composition, Energy Expenditure, Heart Risk or Weight Loss
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Weight Cycling - Psychological & Physiological Effects

The US National Task Force on the Prevention and Treatment of Obesity evaluated the psychological and physiological hazards of dieting and repeated weight loss and regain (weight cycling or "yo-yo dieting"). A systematic review published in 1994 found no evidence that weight cycling has adverse effects on body composition, energy expenditure, risk factors for cardiovascular disease, or the effectiveness of future attempts at weight loss. Another systematic review found no evidence that dieting induces eating disorders or other psychological dysfunction in overweight or obese adults. The task force has concluded that concerns about these possible harms do not outweigh the potential benefits of weight reduction.

Aerobic Exercise - Advice About Weight Loss - Body Mass Index (BMI) - Body Shape
Carbs and Weight Loss - Diabetes and Weight Control - Glossary - Goals
Guide to Weight Loss - Help to Lose Weight - How to Lose Weight Fast
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INFORMATION ABOUT BODY WEIGHT and BODY FAT
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WEIGHT MANAGEMENT and FAT REDUCTION
How to Lose Weight - Fast Weight Loss - Lose Weight and Reduce Fat - Types of Weight Loss Programs - Reviews of Weight Loss Diets - Weight Cycling
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DIFFERENT WAYS TO LOSE FAT
Surgery For Weight Loss - Gastrointestinal Surgery - Bariatric Gastric Bypass Surgery - Benefits & Risks of Bariatric Surgery - Guide to Diet Pills
Guide to Weight Loss Drugs - Obesity Drug Treatment - Guide to Weight Loss Pills - Weight Loss Supplements - Healthy Weight Loss Diet Program
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Weight & Health - Weight Loss Guidelines For Adults - Obesity Facts - Obesity Health Risks - Treatment of Obesity - Hypothyroidism Guide
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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.