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Weight Gain at Christmas - Weight Loss Survey
Average Calorie Intake on Christmas Day and Holiday Weight Increase
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Weight Gain at Christmas

43% of people in the UK want to lose 14 pounds or more weight in the year 2003, according to a recent weight loss survey by the British Heart Foundation (BHF). Hardly surprising considering the average person consumed around 6,000 calories on Christmas day alone and gained 5 pounds of weight over the festive period.

The weight loss survey revealed that 34% of people made a New Year's resolution to lose weight but 13% expected to abandon their attempt to lose weight within a week. Most were familiar with the yo-yo dieting experience.

Source: British Heart Foundation, January 2003 Press Release

  

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.