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Weight Gain Study - Women
Physical Activity and Reduction of Saturated Fats in Diet Prevent Weight Gain in Women
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Weight Gain Study - Women

The Women's Healthy Lifestyle Project included 535 pre-menopausal women who were randomly designated to either a behavioral lifestyle intervention group, in which they were on a low-fat, reduced-calorie diet and physical activity, or to an assessment-only control group. Four and a half years into the study, twice as many women in the intervention group were at or below their original weight (an average weight loss of 0.18 pounds) compared with the control group, which had progressively gained weight (an average weight gain of 5.2 pounds) over the course of the study. Overall, the study showed that both physical activity and reducing saturated fat in the diet are key to preventing weight gain.

Source: Press Release: North American Association For The Study Of Obesity

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