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Weight Loss Diet Carbs Study
Complex Carbohydrates Most Effective in Maintaining Satiety After Eating
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Weight Loss Carbs Study (2)

Weight Loss - Simple Carbs or Complex Carbs?
Does the type of carbs, simple or complex, make a large difference to weight loss? According to one big Weight Loss Carbs Study - no, apart from for the massively overweight among us.

Weight Loss Study (2)
However, in a sub-study with distinctly obese adults, the weight loss was greater. In a smaller survey, carried out in Cambridge, UK, 46 overweight adults with family history of type 2 diabetes and high blood pressure followed diets with either complex or simple carbohydrates for six months.

Weight Loss Study - Result
In the complex carbohydrate diet group, participants lost 4.3 kg, while the weight loss was only 0.3 kg in the simple carbohydrate diet group.

Weight Loss Studies - Conclusion
Cereals, fruits, some vegetables, pasta and rice contain carbohydrates in abundance and a healthy diet is based on these foods. Among all the energy nutrients, complex carbohydrates have shown to be the most effective in maintaining fullness after eating, which may also help in weight control, the researchers report.

See also Weight Loss Carbs Study (1)

Source: Food Navigator.com