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Weight Loss - New Moms
Breast-feeding Nursing Mothers May Achieve Healthy Weight Reduction
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Weight Loss - New Moms (1)

Moderate Weight Loss & Pregnancy

Overweight mothers who breast feed their infants may lose weight through a sensible weight loss diet and exercise program-without fear of harming their infants according to a recent study by NICHD. See Weight Loss in Pregnancy

Weight Gain Pregnancy
Weight gained during pregnancy might contribute to obesity later in life. Losing this extra weight soon after pregnancy may help many women to avoid later obesity and its long-term health effects. An Institute of Medicine report earlier had concluded that overweight breast-feeding women could probably lose about 2 kg (4.4 pounds) per month without affecting their production of milk. However, no studies existed to prove whether this assumption was true.

Lose Weight - New Moms
A woman who is breast feeding should first consult her physician and nutritionist before undertaking any weight loss program. She added that breast-feeding women should not attempt to lose weight if they are only a few pounds overweight. Breast-feeding mothers who are only 5 pounds overweight shouldn't try to lose weight. Unless a woman has sufficient fat reserves, dieting may hinder milk production and also cause the woman to feel fatigued.

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Weight Loss New Moms (2)
Weight Loss New Moms (3)

Source: www.nichd.nih.gov

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