Calories in Diet, and Lifespan
Studies by the US National Center for Toxicological
Research, approaching the subject from the reverse angle, have indicated
that people who cut the calorie intake in their diet down to a maximum
of 1,800 calories a day show large improvements in the biochemistry of
their cells, and similar tests on animals have shown that they can increase
their lifespan by 50 percent, although this work needs to be investigated
further.
Weight Loss Health Advice
Weight loss and health go hand in hand.
The healthier your body, the faster you lose weight. Which is another
good reason to exercise regularly and eat healthily. And it's another
good reason to avoid fad diets or weight loss methods (like weight loss
pills and supplements) that don't help us to develop good eating habits.
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