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Weight Loss Diet to Maintain Healthy Heart
Nutrition Advice for to Reduce Heart Disease
Weight Loss Information - Health & Weight Loss


Heart Diet Advice

As well as fish oils, an ideal weight loss diet for maintaining a healthy heart might include the following foods.

Antioxidant-rich Fruit and Vegetables

Vitamins A, C and E and the minerals zinc and selenium help protect the heart by helping to destroy the 'free radicals' produced via oxidation in the body.

Good weight loss foods containing vitamin beta-carotene, which coverts to vitamin A in the body, include: orange, red, yellow and dark-green fruits and vegetables.

Good weight loss foods containing vitamin C include: citrus fruits and berries, and vegetables.

Good weight loss foods containing vitamin E include: plant oils, nuts, seeds, dark greens, avocados and sweet potatoes.

Nuts and Seeds

Nuts, seeds and fish contain selenium and zinc, while red meat is also a good source of zinc. Tea and red wine also contain beneficial antioxidants, but wine should be limited to one or two glasses a day.

Foods With B-Vitamins and Fiber

Good weight loss foods containing B vitamins (including folate) include: liver, whole brains, pulses, leafy, vegetables. While soluble fiber is found in oats, pulses and many fruits and vegetables.

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Ideal Diet for Healthy Heart

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Weight Loss Health Advice

Weight loss and health go hand in hand. The healthier your body, the faster you lose weight. Which is another good reason to exercise regularly and eat healthily. And it's another good reason to avoid fad diets or weight loss methods (like weight loss pills and supplements) that don't help us to develop good eating habits.

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