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Insulin, Weight, Diabetes
Reduce Dietary Sugar Intake to Reduce Risk of Diabetes and Insulin Resistance
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Insulin, Weight Control and Diabetes

To maintain a healthy weight and body, go easy on high-sugar foods, especially alcohol. If you drink a lot of alcoholic drinks (which contain not only alcohol but also simple carbs) over a long period of time these may eventually cause your insulin-producing mechanism to get 'worn out'.

Insulin is released in the body in response to high intake of sugar (simple carbs). When the insulin mechanism is overloaded you may get what is known as insulin resistance, a syndrome that is linked with a fat belly and increased risk of diseases such as diabetes and heart disease.

Avoid this possibility by having alcohol and simple carbs in small doses and concentrating mainly on eating complex carbs, lean protein and vegetables. Also, eat meals that are generally smaller, but more frequent.

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Weight loss and health go hand in hand. The healthier your body, the faster you lose weight. Which is another good reason to exercise regularly and eat healthily. And it's another good reason to avoid fad diets or weight loss methods (like weight loss pills and supplements) that don't help us to develop good eating habits.

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