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Overweight and Heart Risk
Excess Weight Increases Risk of Heart Disease
Advice about Healthy Weight Reduction - Health & Weight Loss

Why Does Overweight Increase the Risk of Heart Disease?

Until recently, overweight was believed to increase the risk of coronary heart disease (CHD - or coronary arterial disease), as well as other cardiovascular diseases, including stroke, because it triggered other cardiovascular risk factors, like high blood pressure (hypertension), raised total cholesterol or impaired glucose tolerance and diabetes.

Now obesity is believed to be an 'independent' risk factor - meaning that, even if you had none of the health problems listed above, it could still increase your risk of cardiovascular disease and premature death.

See also:

Obesity and Heart Risk
Ideal Weight for Heart Health
Ideal Weight for General Health
Abdominal Body Fat
Ideal Diet for Healthy Heart
Heart Diet Advice

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Weight Loss Health Advice

Weight loss and health go hand in hand. The healthier your body, the faster you lose weight. Which is another good reason to exercise regularly and eat healthily. And it's another good reason to avoid fad diets or weight loss methods (like weight loss pills and supplements) that don't help us to develop good eating habits.

  

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.