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Low Fat Weight Loss Diet
Health Benefits of More Physical Activity and Lower Fat Intake in Teenagers
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Low Fat Weight Loss Diet & Physical Activity

Low Fat Diet Study Aim
To test the effectiveness of environmental and policy interventions on physical activity and fat intake (via low fat food choices) of middle school students at school.

Low Fat Weight Loss Diet Study Methods
Twenty-four middle schools in San Diego County, California were randomized into an intervention or control group. Over a two-year period, several interventions were implemented that were aimed at increasing opportunities for physical activity and for low-fat food choices.

Low Fat Weight Loss Diet Study Results
Results showed significant increases in physical activity for the overall group (boys and girls) and for boys. No significant increases in physical activity were seen for girls. In addition, there were no significant effects on total fat or saturated fat intake. The authors conclude that environmental and policy interventions have the potential to positively affect health behaviors at school, but more research is needed to improve implementation of these interventions.

Source: (2003). Environmental Interventions for Eating and Physical Activity: A Randomized Controlled Trial in Middle Schools.

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