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Weight Loss and Stimulus Control
Psychological Triggers for Overeating Can Cause Weight Gain
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Weight Loss & Stimulus Control

Stimulus Control (as psychologists call it) is another way to help people weight. This technique involves identifying and changing aspects of our environment so that there are fewer triggers for overeating, breaking our weight loss diet plan and putting on weight - and more triggers for fat burning activities.

For one person who wants to lose weight, it may mean not keeping high fat snacks in the house. For another dieter, it may mean keeping walking shoes next to the door so that they serve as a reminder to exercise and burn calories.

Source: Obesity Research.Org

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.