Weight Loss & Stress Control
Stress is one of the most common causes
for people to overeat and break their diet. Several weight loss studies
have shown that women in particular use food as a way of combating stress.
It is one of the main reasons dieters experience lapses in their effort
to lose weight, so it is important for people who want to reduce or maintain
weight loss to pay attention to it. Various methods for reducing tension
in overweight people have been found to be helpful, including such things
as deep breathing, progressive muscle relaxation and meditation. These
methods offer a way to reduce our tress response in emotionally charged
situations, and in turn, reduce the risk of stress related overeating
and snacking.
Source: Obesity Research.Org
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