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Weight Loss and Sweeteners
Effect of Artificial Sugar Sweeteners on Weight Loss and Body Weight Control
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Artificial Sweeteners & Weight Loss

In theory, artificial sweeteners help weight loss by providing lower calorie food products but in practice have been thought to increase appetite and perhaps lead to increased weight gain compared with high-sucrose foods. A recent trial demonstrated that dieters supplementing their diets with artificially sweetened foods lost weight, whereas dieters consuming high-sucrose foods gained weight. This review sheds some light on the controversy regarding the effects of artificial sweeteners in weight loss and body weight control.

Source: International Life Sciences Institute 2003

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