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Weight Loss Therapy - Cognitive Restructuring
Change Attitudes About Body Weight, Dieting and Weight Reduction
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Weight Loss Therapy

Weight Loss & Cognitive Restructuring
In order to lose weight, we need to look inside our head before even starting a weight loss diet. Are we thinking positively or negatively about losing weight? Psychologists refer to the process of developing an awareness of one's thoughts, and altering negative ones, as "Cognitive Restructuring".

A person who has tried to lose weight by following a diet plan, but fails may think "Its no use. I am destined to be overweight." They may not even be aware that they are saying such things to themselves, but the thought is keeping them from making steps towards losing weight.

The focus of cognitive restructuring is to become aware of such thoughts and learn to challenge them. Persons learn alternative dialogue and perspectives. So, a more constructive response might sound like this: "I know it is tough, and it will take some time to lose weight. But I can do it. I need to be patient, lose weight gradually, and I need support"

Source: Obesity Research.Org

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.