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Weight Maintenance and Overweight Children
Weight-Related Health Problems in Adolescents Need Dietary Intervention
Weight Loss and Diet - Weight Reduction Advice


Weight Maintenance & Overweight Children
(7 Years +)

Weight Maintenance Plan
Strategies used in a weight management plan are based on information obtained from an assessment. Weight loss is recommended if complications such as hyperlipidemia or hypertension are identified, and for children 7 years or older with a BMI-for-age > 95th percentile. Otherwise, weight maintenance is recommended.

Weight Maintenance Children Aged 7 Years & Over
For those at risk of overweight with no identified complications, weight maintenance is recommended.

Weight Loss Children Aged 7 Years & Over
For those overweight and those at risk of overweight with complications, weight loss is indicated. In older children and adolescents who are markedly overweight i.e., a BMI > 35, and whose health risks are acute, 1 to 2 pounds per week may be warranted. An appropriate final goal for all children and adolescents who are overweight or at risk of overweight is a BMI-for-age below the 85th percentile. The rate of weight loss should be based on health risks and balancing the costs and benefits of loss versus those risks.

Source: www.cdc.gov

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.