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Caffeine in Diet Supplements
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Caffeine in Diet Supplements

In the USA, caffeine is present in the over-the-counter diet supplements although the Food and Drug Administration has stated there is no evidence for its weight loss effectiveness. Caffeine is widely available in many drinks, including coffee, tea, hot chocolate, cola and energy drinks. It is also available in various sports supplements which are sold on the internet.

In general, the use of caffeine supplements to lose weight or burn fat is not a good option. Indeed, caffeine over-consumption can have negative health effects.

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To reduce health risks, do not buy weight loss pills or supplements without first consulting your doctor.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.