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Caffeine Supplements Increase Exercise Performance But Do Not Reduce Weight or Fat
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Caffeine Supplements, Coffee & Weight Loss

Certain studies have found that an average of 2 and 1/2 cups of coffee produces about 20 percent better performance in moderately strenuous exercise. It probably does this by increasing production of epinephrine, which in turn mobilizes the body's fat stores that can then be used for energy, thus sparing glycogen stores.

Caffeine has also been cited as an aid to weight loss because of its stimulating effects on the nervous system and hence the metabolism. However, unless you drink a lot of coffee (which isn't advisable), overall effect will be small. The fat-mobilizing effect described is of no use unless you burn the mobilized fat off with exercise. If you don't, it will simply be restored as body fat.

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To reduce health risks, do not buy weight loss pills or supplements without first consulting your doctor. And when taking weight loss drugs or pills, be sure to check in with your doctor regularly.

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