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Diuretic Supplements, Foods
Diuretics Help Water Loss Not Weight Loss
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Diuretic Supplements and Foods

Diuretic foods or supplements won't help you shed body fat, only fluid.

Certain foods and herbs - such as melon, celery, watercress, asparagus, artichoke and dandelion - are natural diuretics and regularly including them in your diet may help alleviate fluid retention.

A range of diuretic supplements is available from almost all major supplement manufacturers and these often include celery seed, juniper berries, parsley and dandelion. Diuretic supplements shouldn't be taken for more than a few days as they can flush important minerals from your body, and in any case it is always best to aim to relive fluid retention via diet and exercise. Diuretic drugs (prescription only) are mainly prescribed for reducing fluid retention in people at risk from high blood pressure, heart disease, liver or kidney disorders.

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To reduce health risks, do not buy weight loss pills or supplements without first consulting your doctor.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.