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Hydroxycitric Acid (HCA) Supplements
Suppresses Appetite But Does Not Cause Weight Loss
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Hydroxycitric Acid (HCA) Supplements

Preliminary research in the laboratory and in animal research, suggests that HCA may be a useful weight loss aid. HCA has been demonstrated in the laboratory (but not yet in trials with people) to reduce the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes. Animal research indicates that HCA suppresses appetite and induces weight loss. One case report found that eating 1 gram of the fruit containing HCA before each meal resulted in the loss of 1 pound per day.

A double-blind trial that provided either 1,500 mg of HCA or a placebo per day to 135 overweight men and women, who also were on a calorie-restricted diet, found after 12 weeks that the HCA supplementation did not produce a significant change in weight loss.

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To reduce health risks, do not buy weight loss pills or supplements without first consulting your doctor. And when taking weight loss drugs or pills, be sure to check in with your doctor regularly.

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