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Atkins Diet Plan
Typical Eating Menu on the Atkins Induction Plan
Weight Loss Information - Guide to Weight Reduction


Atkins Diet Plan

A typical day's eating on the Atkins Diet induction plan includes:

Atkins Diet - Sample Menu

Breakfast
Ham, fried eggs, decaffeinated coffee, water

Lunch
Salad of 1/2 medium avocado, 1 small tomato and chicken with olive oil dressing, water.

Dinner
Prawn cocktail with a little iceberg lettuce and mayonnaise dressing, steak, 6 slices of cucumber and 1/2 small onion salad with sour cream, soda water.

Short-Term Weight Loss on Atkins Diet

Because of the drastic reduction in carbohydrate (which causes fluid loss from the body) and calories (which causes fat loss), weight loss may be rapid.

Long-Term Weight Loss on Atkins Diet

If strictly adhered to, weight loss will continue and may be rapid, tailing off as ideal weight is neared. Once the diet is over, weight gain may be rapid.

For more information on Atkins Diet, see also:

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