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Diet and Eating Habits
Need for Realistic Weight Loss Food Goals
Weight Loss Diet Info - Guide to Weight Reduction

Good Diet Habits Take Time

Some dieters start dieting on Monday, and expect to lose significant amounts of weight by Friday. When their body fails to lose enough weight, they feel frustrated and annoyed. Which is why so many dieters quit their diets and stay overweight.

Do you judge your weight loss progress in terms of days? If so, look ahead to where you want to be in (say) three months. If this is too much then try two months.

Why? Because lasting weight loss can't happen in days. It takes time to change our daily eating and exercise habits. And unless we change our regular habits, it's almost impossible to avoid regaining the weight we lose.

This issue is probably one of the main reasons why "dieting" has such a bad name, and why 90 percent of dieters fail. They simply can't bring themselves to look far enough ahead.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.