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Eskimo Diet to Reduce Cholesterol and Heart Disease
Diet Rich in Fish Oils Helps to Prevent Heart Attacks
Weight Loss Diet Info - Guide to Weight Reduction

The Eskimo Diet

The best-selling and highly influential Eskimo Diet (1990), written by Dr Reg Saynor and Dr Frank Ryan explains how eating a diet high in fish oils protects against heart disease. Not a weight loss book as such, but much of the research and advice is still appropriate today. Now not available to buy new, but you may find copies in second-hand bookshops or on the Internet auction sites. If you haven't read the Eskimo Diet, we strongly recommend it.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.