Weight Loss Information logo

F-Plan Diet Program
High Fiber Weight Loss Plan to Improve Satiety and Reduce Calorie Intake
Weight Loss Information - Guide to Weight Reduction


The F-Plan Diet Program

This diet book by Audrey Eyton, originally published in 1982, was the first high-fiber diet, and remains the most famous of them all. The Complete F-Plan Diet was published a few years later.

The theory behind this diet is that a high intake of dietary fiber (aka 'non-starch polysaccharides') quickly fills you up while you are eating. And because you have to do a lot of chewing, you each satiety point before you have eaten too many calories.

It offers bulk without calories (because fiber largely passes through the system undigested) and keeps hunger pangs at bay in between meals since high-fiber food takes longer to digest than low-fiber, refined foods.

Return to Diet Weight Loss Programs Reviews

Fat Diet Cancer
High Fat High Sugar Diets
Good Diet Eating Habits
Protein Fat Diet
Atkins Diet Program
Atkins Diet Plan
Atkins Diet Health
Beverly Hills Diet Program
The Beverly Hills Diet Menu
Beverly Hills Diet
Carbohydrate Addicts Diet
Eskimo Diet
F-Plan Diet Program
F-Plan Diet Health
Food Combining
Food Combining Diet Plan
Raw Food Diet Program
Raw Food Diet Plan
Raw Food Diet Health
Meal Replacement Diets
Meal Replacement Diet Plans
Meal Replacements Diets Health
Scarsdale Diet Program
Scarsdale Diet Plan
Scarsdale Diet Health
Very Low Fat Diets
Very Low Fat Diet Programs
Very Low Fat Diets Menu
Very Low Fat Diets
Very Low Fat Diets Health

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.