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F-Plan Diet Program
High Fiber Weight Loss Plan to Improve Satiety and Reduce Calorie Intake
Weight Loss Diet Info - Guide to Weight Reduction

The F-Plan Diet Program

This diet book by Audrey Eyton, originally published in 1982, was the first high-fiber diet, and remains the most famous of them all. The Complete F-Plan Diet was published a few years later.

The theory behind this diet is that a high intake of dietary fiber (aka 'non-starch polysaccharides') quickly fills you up while you are eating. And because you have to do a lot of chewing, you each satiety point before you have eaten too many calories.

It offers bulk without calories (because fiber largely passes through the system undigested) and keeps hunger pangs at bay in between meals since high-fiber food takes longer to digest than low-fiber, refined foods.

See also: F-Plan Diet & Health

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.