Weight Loss Information logo

Food Combining Diet Plan
Dietary Guidelines for Eating Meals When Food-Combining
Weight Loss Information - Guide to Weight Reduction


Food Combining Diet Plan

Here are some of the guidelines in a typical Hay-type food-combining diet plan

  • Fruit should always be eaten alone
  • Vegetables can be eaten alone, or with any other allowed food.
    Allowed carbs (bread, grains, pasta, pulses, potatoes) can be eaten with fat and/or vegetables but not with protein food. And limit yourself to one carb food at a meal.
  • Protein foods (meat, fish, poultry, dairy produce, tofu) can be eaten with vegetables but not with fat or carbs. Limit yourself to one protein food at a meal.
  • 70 percent of your daily intake should be of high-water-content foods.
  • Eat only whole foods; avoid refined starches (white bread, white rice, white pasta, etc), sugars and artificial additives.

It's quite hard to learn all the rules of food combining to begin with, but once they are grasped the food combining system is fairly easy to use, as there is no weighing or measuring of food and because the rules are so hard and fast, there is little temptation to stray. However, the diet may be unsociable and dining out can be a problem.

Return to Diet Weight Loss Programs Reviews

Fat Diet Cancer
High Fat High Sugar Diets
Good Diet Eating Habits
Protein Fat Diet
Atkins Diet Program
Atkins Diet Plan
Atkins Diet Health
Beverly Hills Diet Program
The Beverly Hills Diet Menu
Beverly Hills Diet
Carbohydrate Addicts Diet
Eskimo Diet
F-Plan Diet Program
F-Plan Diet Health
Food Combining
Food Combining Diet Plan
Raw Food Diet Program
Raw Food Diet Plan
Raw Food Diet Health
Meal Replacement Diets
Meal Replacement Diet Plans
Meal Replacements Diets Health
Scarsdale Diet Program
Scarsdale Diet Plan
Scarsdale Diet Health
Very Low Fat Diets
Very Low Fat Diet Programs
Very Low Fat Diets Menu
Very Low Fat Diets
Very Low Fat Diets Health

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.