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Meal Replacement Diets Health
Nutrient Composition of Meal Replacement Weight Loss Diet
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Meal Replacements Diets and Health

Weight loss studies show that meal replacement dieters have improved health profiles, including blood pressure, insulin levels and cholesterol counts. But this would probably be true for most people who have lost weight by whatever method. Meal replacements' nutrient composition is covered by legislation so that you won't go short of any vitamins, minerals or major nutrients on the diets but they are, in essence, not natural foodstuff with all the many phytochemicals that 'real' foods such as fruits and vegetables contain, and it may be hard to get your 'five a day' helpings of fruit and vegetables, although SlimFast suggest adding two pieces of fruit.

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