weight loss information com

Protein and Fat in Diet
For Best Weight Loss and Health Eat Healthy Lower Fat Protein
Weight Loss Diet Info - Guide to Weight Reduction

Protein and Fat in Your Diet

The problem for those wanting to lose weight is that protein is very often bound up with fat. For example, the protein in roast shoulder of lamb is bound up with 25 per cent fat and the protein in Cheddar cheese is bound up with 33 per cent fat.

So what the dieter needs to do is find good sources of protein which aren't bound up with fat. Obviously some lean meat is all right and chicken and white fish are high in protein but low in fat. It's a myth, by the way, that only meat provides 'first class' protein - the protein of chicken and fish is just as nutritious. And by including beans, peas or lentils with rice plus whole wheat bread or pasta in your regular diet, you get complete protein with only the tiniest traces of fat.

Return to Reviews of Diet & Weight Loss Programs

  

INFORMATION ABOUT BODY WEIGHT and BODY FAT
Weight Estimate - Healthy Weight Range - Body Weight Composition - Body Fat Guidelines - Healthy Body Fat Percentage - Healthy Waist Circumference
Body Mass Index Calculator - Weight Chart - Weight Loss Tools - Healthy Weight Loss Diet - Healthy Balanced Diet - Calorie Needs to Maintain Weight
Calorie Needs to Lose Weight - Exercise to Lose Weight - Guide to Metabolism
WEIGHT MANAGEMENT and FAT REDUCTION
How to Lose Weight - Fast Weight Loss - Lose Weight and Reduce Fat - Types of Weight Loss Programs - Reviews of Weight Loss Diets - Weight Cycling
Weight Loss Advice - Weight Reduction for Diabetics - Weight Loss for Teenagers - How to Control Weight - Effective Weight Management
How to Maintain Weight - Weight Loss Advice for Women - Weight Control in Pregnancy - Weight Control in Menopause - Weight Loss Questions
DIFFERENT WAYS TO LOSE FAT
Surgery For Weight Loss - Gastrointestinal Surgery - Bariatric Gastric Bypass Surgery - Benefits & Risks of Bariatric Surgery - Guide to Diet Pills
Guide to Weight Loss Drugs - Obesity Drug Treatment - Guide to Weight Loss Pills - Weight Loss Supplements - Healthy Weight Loss Diet Program
Atkins Diet - South Beach Diet - Weight Watchers - Zone Diet - Weight Loss Program
DIETARY HEALTH and DIET SUPPORT
Weight & Health - Weight Loss Guidelines For Adults - Obesity Facts - Obesity Health Risks - Treatment of Obesity - Hypothyroidism Guide
Dietary Guidelines - Types of Diets - Cholesterol Diet - Cholesterol - Weight Loss Support - Weight Management Information - Weight Loss Resources

This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.