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Raw Food Diet Program
High Percentage Raw Diet to Detox and Lose Weight
Weight Loss Diet Info - Guide to Weight Reduction

Raw Food Diet Program

There are several diet plans and organizations that advocate a raw-food, plant-based diet as the best way to good health, as well as weight loss and weight maintenance. Proponents of eating a raw diet, or high-percentage-raw diet say that raw foods contain all the enzymes in the original plant which are lost in cooking, and that there are other advantages such as retention of vitamins and removal of 'toxins' from the body. The change in the balance of the type of food you can eat on a predominantly raw diet means that the amount of calories, protein, fat and carb it contains will almost certainly be vastly different from the typical Western diet.

See also:

Raw Food Diet Plan
Raw Food Diet & Health

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.