Weight Loss Information logo

Scarsdale Diet Program
Low Calorie High Protein Weight Loss Diet Book by Dr Merman Tarnower
Weight Loss Information - Guide to Weight Reduction


The Scarsdale Diet Program

A hugely popular diet from the '70's, written by Dr Herman Tarnower, who ran a clinic in the town of the same name and created the diet for overweight patients. Now billed as the 'world's best selling diet book', the Scarsdale Diet is still selling well today.

The Scarsdale Diet is alone among other high-protein low-carb diet programs in its balance of the major nutrients. It contains 43 percent protein (the highest of all the diets, including Atkins), 22.5 percent fat (making it a low- to very-low-fat diet, unlike the other 'high-protein' diets which are, in fact, high-fat-diets) and 34.5 percent carbs. Tarnower claimed that even on this level of carbs, ketosis would happen, weight loss would be speedy and hunger not a problem. You are supposed to follow the weight-reduction diet for two weeks at a time only, followed by the keep-trim program, higher in calories and choice but with a long list of banned foods.

Return to Diet Weight Loss Programs Reviews

Fat Diet Cancer
High Fat High Sugar Diets
Good Diet Eating Habits
Protein Fat Diet
Atkins Diet Program
Atkins Diet Plan
Atkins Diet Health
Beverly Hills Diet Program
The Beverly Hills Diet Menu
Beverly Hills Diet
Carbohydrate Addicts Diet
Eskimo Diet
F-Plan Diet Program
F-Plan Diet Health
Food Combining
Food Combining Diet Plan
Raw Food Diet Program
Raw Food Diet Plan
Raw Food Diet Health
Meal Replacement Diets
Meal Replacement Diet Plans
Meal Replacements Diets Health
Scarsdale Diet Program
Scarsdale Diet Plan
Scarsdale Diet Health
Very Low Fat Diets
Very Low Fat Diet Programs
Very Low Fat Diets Menu
Very Low Fat Diets
Very Low Fat Diets Health

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.