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Very Low Fat Diet Programs
Vegetarian-Like Low Fat Weight Loss Plans
Weight Loss Diet Info - Guide to Weight Reduction

Very Low Fat Diet Programs

Many dietitians and health authorities worldwide agree that low-fat eating is both good for health and also the best way of losing and maintaining weight over a period of time. While most low-fat diets allow 20-30 percent of dietary calories as fat, some diets go much lower than this, attempting to remove all or almost all fat from the diet. As fat is present in small amounts in many foods, a completely fat-free diet isn't possible, but on a very-low-fat diet you may be eating around 10 percent of calories as fat, with a normal 10-20 percent of calories as protein and the remainder as carbs. Two well-known diets adopt this way of eating - US doctor Dean Ornish's Eat More, Weight Less, and The Pritikin Weight Loss Breakthrough by Robert Pritikin.

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Very Low Fat Diets
Very Low Fat Diets Menu
Do Very Low Fat Diets Work
Very Low Fat Diets & Health

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.