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Very Low Fat Diets Sample Menu
Daily Eating Plan From "Eat More Weight Less Diet"
Weight Loss Diet Info - Guide to Weight Reduction
Very Low Fat Diets - Typical Daily Menu Plan

The facts here refer to Eat More, Weigh Less, the very-low-fat diet by Dr Ornish.

Breakfast
Whole-grain cereal with fat-free yogurt, fresh berries; orange juice.

Lunch
Baked potatoes stuffed with a spiced spinach and fat-free cheese mixture; broccoli, potato and chickpea salad with fat-free dressing; green salad; fresh fruit.

Dinner
Bruschetta with sun-dried tomatoes and capers, whole-wheat pasta with dry-roast vegetables, green salad, peaches in wine.

Drinks
Water, tea, coffee, skimmed milk, juices.

See also:

Very Low Fat Diet Programs
Very Low Fat Diets
Do Very Low Fat Diets Work
Very Low Fat Diets & Health

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.