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Weight Loss Diet Recipes 1.

Recipes 1 - Recipes 2 - Recipes 3 - Recipes 4

Broiled Salmon with Pineapple-Cilantro Sauce

Recipe Ingredients

1 medium pineapple, peeled, cored, cut into 1" chunks
3/4 cup unsweetened pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
1 teaspoon minced jalapeño pepper
2 tablespoons chopped cilantro
1 tablespoon cornstarch
2 tablespoons cold water
2 to 3 tablespoons sweetener
Black Pepper
6 salmon filets, 4 oz each, broiled

Makes 6 servings

Recipe Cooking Instructions

Heat pineapple, pineapple and lime juice, garlic and jalapeño pepper to boiling in medium saucepan; reduce heat and simmer, uncovered for 5 minutes. Stir in cilantro; heat to boiling.

Mix cornstarch with cold water; stir into boiling mixture. Boil,
stirring constantly, until thickened. Remove from heat;and allow to cool.

Stir in sweetener and pepper. Serve warm sauce over broiled salmon.

Note:: Pineapple-Cilantro Sauce is also excellent served with pork and lamb.

Serving Size: Per serving: 1/6 recipe - 3 oz. fish fillet:

Nutritional Information Per Serving

185 calories, 24 g protein, 16 g carbohydrate, 3 g total fat, trace saturated fat, 36 mg cholesterol, 1 g fiber, 159 mg sodium.

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Breakfast Zesty Shake

Recipe Ingredients

1/2 cup low-fat vanilla yogurt
1/4 cup skim milk
2 tablespoons frozen orange juice concentrate
1 tablespoon wheat germ
1 tsp sweetener
1/2 teaspoon vanilla extract
3 ice cubes

Yield: 1-1/2 cups

Recipe Cooking Instructions

Process all the ingredients in a blender until smooth and frothy. Pour into a glass and slurp!

Variation: Add 1/2 cup sliced bananas or strawberries; blend as directed.

Serving size: 1-1/2 cups:

Nutritional Information Per Serving

220 calories, 10 g protein, 42 g carbohydrate, 1g total fat, <1g saturated fat, <1 mg cholesterol, 110 mg sodium.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.